A form of Ham
Ham, smoked, extra lean, low sodium
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173881. CC0-1.0.
| Water | 64.59 g |
| Energy | 141.0 kcal |
| Energy | 591.0 kJ |
| Protein | 18.52 g |
| Total lipid (fat) | 2.71 g |
| Ash | 3.48 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 10.68 g |
| Sucrose | 0.33 g |
| Glucose | 0.4 g |
| Fructose | 0.0 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 120 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.