A form of Hazelnut
Hazelnuts, beaked (Northern Plains Indians)
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169827. CC0-1.0.
| Water | 5.92 g |
| Energy | 628.0 kcal |
| Energy | 2629.0 kJ |
| Protein | 14.89 g |
| Total lipid (fat) | 52.99 g |
| Ash | 3.22 g |
| Carbohydrate, by difference | 22.98 g |
| Fiber, total dietary | 9.8 g |
| Calcium, Ca | 441.0 mg |
| Iron, Fe | 3.12 mg |
| Magnesium, Mg | 235.0 mg |
| Phosphorus, P | 411.0 mg |
| Potassium, K | 738.0 mg |
| Sodium, Na | 2.0 mg |
The main 14 of 21 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.