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Headcheese, pork

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Nutrients, per 100 g

USDA FoodData Central . CC0-1.0.

Water 73.84 g
Energy 157.0 kcal
Energy 658.0 kJ
Protein 13.83 g
Total lipid (fat) 10.9 g
Ash 2.08 g
Carbohydrate, by difference 0.0 g
Fiber, total dietary 0.0 g
Sugars, Total 0.0 g
Calcium, Ca 16.0 mg
Iron, Fe 1.5 mg
Magnesium, Mg 9.0 mg
Phosphorus, P 56.0 mg
Potassium, K 31.0 mg

The main 14 of 71 values.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.