Hearts of palm, canned
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 90.2 g |
| Energy | 28.0 kcal |
| Energy | 117.0 kJ |
| Protein | 2.52 g |
| Total lipid (fat) | 0.62 g |
| Ash | 2.04 g |
| Carbohydrate, by difference | 4.62 g |
| Fiber, total dietary | 2.4 g |
| Calcium, Ca | 58.0 mg |
| Iron, Fe | 3.13 mg |
| Magnesium, Mg | 38.0 mg |
| Phosphorus, P | 65.0 mg |
| Potassium, K | 177.0 mg |
| Sodium, Na | 426.0 mg |
The main 14 of 62 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.