Hearts of palm, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 69.5 g |
| Energy | 115.0 kcal |
| Energy | 481.0 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.99 g |
| Carbohydrate, by difference | 25.61 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 17.16 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 1.69 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 140.0 mg |
| Potassium, K | 1806.0 mg |
The main 14 of 70 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.