HORMEL, Cure 81 Ham
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 74.25 g |
| Energy | 106.0 kcal |
| Energy | 444.0 kJ |
| Protein | 18.43 g |
| Total lipid (fat) | 3.59 g |
| Ash | 3.52 g |
| Carbohydrate, by difference | 0.21 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 20.0 mg |
| Potassium, K | 319.0 mg |
| Sodium, Na | 1038.0 mg |
| Zinc, Zn | 2.0 mg |
The main 14 of 29 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.