Horned melon (Kiwano)
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 88.97 g |
| Energy | 44.0 kcal |
| Energy | 183.0 kJ |
| Protein | 1.78 g |
| Total lipid (fat) | 1.26 g |
| Ash | 0.44 g |
| Carbohydrate, by difference | 7.56 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 40.0 mg |
| Phosphorus, P | 37.0 mg |
| Potassium, K | 123.0 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 0.48 mg |
The main 14 of 30 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.