HOUSE FOODS Premium Firm Tofu
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173788. CC0-1.0.
| Water | 82.87 g |
| Energy | 85.0 kcal |
| Energy | 357.0 kJ |
| Protein | 10.92 g |
| Total lipid (fat) | 4.19 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 0.97 g |
| Fiber, total dietary | 0.9 g |
| Sugars, Total | 0.4 g |
| Calcium, Ca | 149.0 mg |
| Iron, Fe | 1.69 mg |
| Sodium, Na | 33.0 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, IU | 0.0 IU |
The main 14 of 19 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.