HOUSE FOODS Premium Soft Tofu
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173787. CC0-1.0.
| Water | 88.08 g |
| Energy | 59.0 kcal |
| Energy | 245.0 kJ |
| Protein | 6.38 g |
| Total lipid (fat) | 2.71 g |
| Ash | 0.64 g |
| Carbohydrate, by difference | 2.19 g |
| Fiber, total dietary | 0.8 g |
| Sugars, Total | 0.53 g |
| Calcium, Ca | 78.0 mg |
| Iron, Fe | 1.53 mg |
| Sodium, Na | 34.0 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin A, IU | 34.0 IU |
The main 14 of 19 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.