Hyacinth beans, mature seeds, cooked, boiled, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175211. CC0-1.0.
| Water | 69.13 g |
| Energy | 117.0 kcal |
| Energy | 491.0 kJ |
| Protein | 8.14 g |
| Total lipid (fat) | 0.58 g |
| Ash | 1.46 g |
| Carbohydrate, by difference | 20.69 g |
| Calcium, Ca | 40.0 mg |
| Iron, Fe | 4.58 mg |
| Magnesium, Mg | 82.0 mg |
| Phosphorus, P | 120.0 mg |
| Potassium, K | 337.0 mg |
| Sodium, Na | 7.0 mg |
| Zinc, Zn | 2.85 mg |
The main 14 of 58 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.