Hyacinth beans, mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175210. CC0-1.0.
| Water | 9.38 g |
| Energy | 344.0 kcal |
| Energy | 1441.0 kJ |
| Protein | 23.9 g |
| Total lipid (fat) | 1.69 g |
| Ash | 4.29 g |
| Carbohydrate, by difference | 60.74 g |
| Fiber, total dietary | 25.6 g |
| Calcium, Ca | 130.0 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 283.0 mg |
| Phosphorus, P | 372.0 mg |
| Potassium, K | 1235.0 mg |
| Sodium, Na | 21.0 mg |
The main 14 of 67 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.