Jams and preserves
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 30.47 g |
| Energy | 278.0 kcal |
| Energy | 1163.0 kJ |
| Protein | 0.37 g |
| Total lipid (fat) | 0.07 g |
| Ash | 0.23 g |
| Carbohydrate, by difference | 68.86 g |
| Fiber, total dietary | 1.1 g |
| Sugars, Total | 48.5 g |
| Calcium, Ca | 20.0 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 4.0 mg |
| Phosphorus, P | 19.0 mg |
| Potassium, K | 77.0 mg |
The main 14 of 91 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.