Jew's ear, (pepeao), raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 92.59 g |
| Energy | 25.0 kcal |
| Energy | 105.0 kJ |
| Protein | 0.48 g |
| Total lipid (fat) | 0.04 g |
| Ash | 0.15 g |
| Carbohydrate, by difference | 6.75 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 14.0 mg |
| Potassium, K | 43.0 mg |
| Sodium, Na | 9.0 mg |
| Zinc, Zn | 0.66 mg |
The main 14 of 35 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.