Jujube, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 77.86 g |
| Energy | 79.0 kcal |
| Energy | 331.0 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.51 g |
| Carbohydrate, by difference | 20.23 g |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 23.0 mg |
| Potassium, K | 250.0 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 0.05 mg |
The main 14 of 27 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.