Jute, potherb, cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 87.15 g |
| Energy | 37.0 kcal |
| Energy | 153.0 kJ |
| Protein | 3.68 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.68 g |
| Carbohydrate, by difference | 7.29 g |
| Fiber, total dietary | 2.0 g |
| Sugars, Total | 1.0 g |
| Calcium, Ca | 211.0 mg |
| Iron, Fe | 3.14 mg |
| Magnesium, Mg | 62.0 mg |
| Phosphorus, P | 72.0 mg |
| Potassium, K | 550.0 mg |
The main 14 of 76 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.