Jute, potherb, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 87.72 g |
| Energy | 34.0 kcal |
| Energy | 142.0 kJ |
| Protein | 4.65 g |
| Total lipid (fat) | 0.25 g |
| Ash | 1.58 g |
| Carbohydrate, by difference | 5.8 g |
| Calcium, Ca | 208.0 mg |
| Iron, Fe | 4.76 mg |
| Magnesium, Mg | 64.0 mg |
| Phosphorus, P | 83.0 mg |
| Potassium, K | 559.0 mg |
| Sodium, Na | 8.0 mg |
| Zinc, Zn | 0.79 mg |
The main 14 of 62 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.