A form of Kale
Kale, cooked, boiled, drained, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169238. CC0-1.0.
| Water | 89.82 g |
| Energy | 36.0 kcal |
| Energy | 151.0 kJ |
| Protein | 2.94 g |
| Total lipid (fat) | 1.21 g |
| Ash | 0.73 g |
| Carbohydrate, by difference | 5.3 g |
| Fiber, total dietary | 4.0 g |
| Sugars, Total | 1.21 g |
| Sucrose | 0.25 g |
| Glucose | 0.54 g |
| Fructose | 0.42 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 106 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.