A form of Kale
Kale, frozen, unprepared
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169239. CC0-1.0.
| Water | 91.12 g |
| Energy | 28.0 kcal |
| Energy | 116.0 kJ |
| Protein | 2.66 g |
| Total lipid (fat) | 0.46 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 4.88 g |
| Fiber, total dietary | 2.0 g |
| Sugars, Total | 0.85 g |
| Calcium, Ca | 136.0 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 29.0 mg |
| Potassium, K | 333.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.