A form of Kale
Kale, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:323505. CC0-1.0.
| Water | 89.6 g |
| Energy | 35.0 kcal |
| Energy | 148.0 kJ |
| Nitrogen | 0.47 g |
| Protein | 2.92 g |
| Total lipid (fat) | 1.49 g |
| Ash | 1.54 g |
| Carbohydrate, by difference | 4.42 g |
| Fiber, total dietary | 4.1 g |
| Sugars, Total NLEA | 0.8 g |
| Sucrose | 0.0 g |
| Glucose | 0.4 g |
| Fructose | 0.4 g |
| Lactose | 0.0 g |
The main 14 of 49 values. All of them are in the API.
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168421. CC0-1.0.
| Water | 89.63 g |
| Energy | 35.0 kcal |
| Energy | 148.0 kJ |
| Protein | 2.92 g |
| Total lipid (fat) | 1.49 g |
| Ash | 1.54 g |
| Carbohydrate, by difference | 4.42 g |
| Fiber, total dietary | 4.1 g |
| Sugars, Total | 0.99 g |
| Sucrose | 0.18 g |
| Glucose | 0.4 g |
| Fructose | 0.41 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 106 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.