Kanpyo, (dried gourd strips)
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 19.97 g |
| Energy | 258.0 kcal |
| Energy | 1079.0 kJ |
| Protein | 8.58 g |
| Total lipid (fat) | 0.56 g |
| Ash | 5.86 g |
| Carbohydrate, by difference | 65.03 g |
| Fiber, total dietary | 9.8 g |
| Calcium, Ca | 280.0 mg |
| Iron, Fe | 5.12 mg |
| Magnesium, Mg | 125.0 mg |
| Phosphorus, P | 188.0 mg |
| Potassium, K | 1582.0 mg |
| Sodium, Na | 15.0 mg |
The main 14 of 45 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.