A form of Lamb meat
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172575. CC0-1.0.
| Water | 60.47 g |
| Energy | 236.0 kcal |
| Energy | 987.0 kJ |
| Protein | 24.78 g |
| Total lipid (fat) | 14.44 g |
| Ash | 0.78 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 1.79 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 167.0 mg |
| Potassium, K | 244.0 mg |
| Sodium, Na | 93.0 mg |
| Zinc, Zn | 6.96 mg |
The main 14 of 58 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.