A form of Lamb meat
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172574. CC0-1.0.
| Water | 68.31 g |
| Energy | 195.0 kcal |
| Energy | 816.0 kJ |
| Protein | 18.85 g |
| Total lipid (fat) | 12.68 g |
| Ash | 0.85 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 1.38 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 158.0 mg |
| Potassium, K | 270.0 mg |
| Sodium, Na | 96.0 mg |
| Zinc, Zn | 5.4 mg |
The main 14 of 60 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.