A form of Lamb meat
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172659. CC0-1.0.
| Water | 67.93 g |
| Energy | 187.0 kcal |
| Energy | 781.0 kJ |
| Protein | 20.97 g |
| Total lipid (fat) | 11.43 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 1.76 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 161.0 mg |
| Potassium, K | 218.0 mg |
The main 14 of 106 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.