A form of Lamb meat
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174412. CC0-1.0.
| Water | 73.45 g |
| Energy | 143.0 kcal |
| Energy | 598.0 kJ |
| Protein | 20.65 g |
| Total lipid (fat) | 6.08 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 1.94 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 214.0 mg |
| Potassium, K | 342.0 mg |
| Sodium, Na | 64.0 mg |
| Zinc, Zn | 3.58 mg |
The main 14 of 60 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.