A form of Lamb meat
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174894. CC0-1.0.
| Water | 67.33 g |
| Energy | 196.0 kcal |
| Energy | 822.0 kJ |
| Protein | 20.58 g |
| Total lipid (fat) | 12.68 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 147.0 mg |
| Potassium, K | 210.0 mg |
The main 14 of 106 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.