A form of Lamb meat
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174408. CC0-1.0.
| Water | 73.68 g |
| Energy | 138.0 kcal |
| Energy | 577.0 kJ |
| Protein | 20.48 g |
| Total lipid (fat) | 5.64 g |
| Ash | 1.03 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 195.0 mg |
| Potassium, K | 328.0 mg |
| Sodium, Na | 80.0 mg |
| Zinc, Zn | 3.5 mg |
The main 14 of 57 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.