A form of Lamb meat
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 64.54 g |
| Energy | 190.0 kcal |
| Energy | 795.0 kJ |
| Protein | 27.31 g |
| Total lipid (fat) | 8.1 g |
| Ash | 1.09 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 2.15 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 214.0 mg |
| Potassium, K | 326.0 mg |
| Sodium, Na | 72.0 mg |
| Zinc, Zn | 4.83 mg |
The main 14 of 58 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.