A form of Lamb meat
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174404. CC0-1.0.
| Water | 59.65 g |
| Energy | 244.0 kcal |
| Energy | 1021.0 kJ |
| Protein | 25.16 g |
| Total lipid (fat) | 15.13 g |
| Ash | 1.01 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 2.03 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 202.0 mg |
| Potassium, K | 309.0 mg |
| Sodium, Na | 70.0 mg |
| Zinc, Zn | 4.43 mg |
The main 14 of 60 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.