A form of Lamb meat
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 51.03 g |
| Energy | 311.0 kcal |
| Energy | 1301.0 kJ |
| Protein | 29.7 g |
| Total lipid (fat) | 20.38 g |
| Ash | 0.93 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 2.42 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 201.0 mg |
| Potassium, K | 268.0 mg |
| Sodium, Na | 73.0 mg |
| Zinc, Zn | 6.64 mg |
The main 14 of 60 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.