A form of Lamb meat
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 63.82 g |
| Energy | 243.0 kcal |
| Energy | 1017.0 kJ |
| Protein | 17.06 g |
| Total lipid (fat) | 18.89 g |
| Ash | 0.83 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 1.35 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 168.0 mg |
| Potassium, K | 281.0 mg |
| Sodium, Na | 72.0 mg |
| Zinc, Zn | 3.52 mg |
The main 14 of 57 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.