A form of Lamb meat
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 56.98 g |
| Energy | 238.0 kcal |
| Energy | 996.0 kJ |
| Protein | 34.17 g |
| Total lipid (fat) | 10.23 g |
| Ash | 1.03 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 221.0 mg |
| Potassium, K | 287.0 mg |
| Sodium, Na | 78.0 mg |
| Zinc, Zn | 7.78 mg |
The main 14 of 60 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.