A form of Lamb meat
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 73.95 g |
| Energy | 137.0 kcal |
| Energy | 573.0 kJ |
| Protein | 19.88 g |
| Total lipid (fat) | 5.81 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 1.54 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 193.0 mg |
| Potassium, K | 325.0 mg |
| Sodium, Na | 83.0 mg |
| Zinc, Zn | 4.16 mg |
The main 14 of 57 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.