A form of Lamb meat
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 62.13 g |
| Energy | 262.0 kcal |
| Energy | 1096.0 kJ |
| Protein | 16.48 g |
| Total lipid (fat) | 21.28 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 1.21 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 150.0 mg |
| Potassium, K | 260.0 mg |
| Sodium, Na | 78.0 mg |
| Zinc, Zn | 4.37 mg |
The main 14 of 60 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.