A form of Lamb meat
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 62.25 g |
| Energy | 231.0 kcal |
| Energy | 967.0 kJ |
| Protein | 23.83 g |
| Total lipid (fat) | 14.38 g |
| Ash | 1.07 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 28.0 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 188.0 mg |
| Potassium, K | 315.0 mg |
| Sodium, Na | 94.0 mg |
| Zinc, Zn | 6.32 mg |
The main 14 of 60 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.