A form of Lamb meat
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 71.62 g |
| Energy | 164.0 kcal |
| Energy | 686.0 kJ |
| Protein | 19.1 g |
| Total lipid (fat) | 9.09 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 170.0 mg |
| Potassium, K | 298.0 mg |
| Sodium, Na | 90.0 mg |
| Zinc, Zn | 5.22 mg |
The main 14 of 60 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.