A form of Lamb meat
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 56.23 g |
| Energy | 223.0 kcal |
| Energy | 933.0 kJ |
| Protein | 33.69 g |
| Total lipid (fat) | 8.8 g |
| Ash | 1.77 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 205.0 mg |
| Potassium, K | 260.0 mg |
The main 14 of 92 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.