A form of Lamb meat
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 61.79 g |
| Energy | 187.0 kcal |
| Energy | 782.0 kJ |
| Protein | 31.01 g |
| Total lipid (fat) | 6.02 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 20.0 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 175.0 mg |
| Potassium, K | 267.0 mg |
| Sodium, Na | 74.0 mg |
The main 14 of 65 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.