A form of Lamb meat
Lamb, ground, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 63.3 g |
| Energy (Atwater General Factors) | 237.0 kcal |
| Energy (Atwater Specific Factors) | 242.0 kcal |
| Nitrogen | 2.79 g |
| Protein | 17.5 g |
| Total lipid (fat) | 18.6 g |
| Ash | 0.86 g |
| Carbohydrate, by difference | -0.25 g |
| Calcium, Ca | 6.58 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 17.5 mg |
| Phosphorus, P | 156.0 mg |
| Potassium, K | 272.0 mg |
| Sodium, Na | 53.4 mg |
The main 14 of 18 values.
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 59.47 g |
| Energy | 282.0 kcal |
| Energy | 1180.0 kJ |
| Protein | 16.56 g |
| Total lipid (fat) | 23.41 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 157.0 mg |
| Potassium, K | 222.0 mg |
The main 14 of 92 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.