A form of Lamb meat
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 64.32 g |
| Energy | 230.0 kcal |
| Energy | 962.0 kJ |
| Protein | 17.91 g |
| Total lipid (fat) | 17.07 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 1.66 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 170.0 mg |
| Potassium, K | 249.0 mg |
| Sodium, Na | 56.0 mg |
The main 14 of 65 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.