A form of Lamb meat
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 47.82 g |
| Energy | 376.0 kcal |
| Energy | 1574.0 kJ |
| Protein | 20.48 g |
| Total lipid (fat) | 32.63 g |
| Ash | 0.52 g |
| Carbohydrate, by difference | 0.14 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 122.0 mg |
| Potassium, K | 182.0 mg |
The main 14 of 107 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.