A form of Lamb meat
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 47.86 g |
| Energy | 285.0 kcal |
| Energy | 1192.0 kJ |
| Protein | 34.06 g |
| Total lipid (fat) | 15.5 g |
| Ash | 1.85 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 215.0 mg |
| Potassium, K | 166.0 mg |
| Sodium, Na | 56.0 mg |
The main 14 of 65 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.