A form of Lamb meat
Lamb, New Zealand, imported, heart, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 77.84 g |
| Energy | 105.0 kcal |
| Energy | 441.0 kJ |
| Protein | 18.09 g |
| Total lipid (fat) | 3.68 g |
| Ash | 1.13 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 3.29 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 204.0 mg |
| Potassium, K | 277.0 mg |
The main 14 of 107 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.