A form of Lamb meat
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 56.87 g |
| Energy | 247.0 kcal |
| Energy | 1031.0 kJ |
| Protein | 29.59 g |
| Total lipid (fat) | 14.22 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 0.04 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 1.99 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 170.0 mg |
| Potassium, K | 249.0 mg |
The main 14 of 107 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.