A form of Lamb meat
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 50.14 g |
| Energy | 322.0 kcal |
| Energy | 1348.0 kJ |
| Protein | 26.79 g |
| Total lipid (fat) | 23.86 g |
| Ash | 1.02 g |
| Carbohydrate, by difference | 0.05 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 34.0 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 162.0 mg |
| Potassium, K | 207.0 mg |
The main 14 of 107 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.