A form of Lamb meat
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 71.98 g |
| Energy | 164.0 kcal |
| Energy | 687.0 kJ |
| Protein | 20.62 g |
| Total lipid (fat) | 9.08 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 1.18 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 189.0 mg |
| Potassium, K | 321.0 mg |
The main 14 of 107 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.