A form of Lamb meat
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 61.07 g |
| Energy | 272.0 kcal |
| Energy | 1136.0 kJ |
| Protein | 16.16 g |
| Total lipid (fat) | 22.89 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.24 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 147.0 mg |
| Potassium, K | 261.0 mg |
The main 14 of 108 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.