A form of Lamb meat
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 61.76 g |
| Energy | 260.0 kcal |
| Energy | 1088.0 kJ |
| Protein | 16.79 g |
| Total lipid (fat) | 20.9 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 159.0 mg |
| Potassium, K | 238.0 mg |
| Sodium, Na | 60.0 mg |
The main 14 of 65 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.