A form of Lamb meat
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 44.92 g |
| Energy | 337.0 kcal |
| Energy | 1410.0 kJ |
| Protein | 31.1 g |
| Total lipid (fat) | 22.65 g |
| Ash | 1.12 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 210.0 mg |
| Potassium, K | 311.0 mg |
| Sodium, Na | 72.0 mg |
The main 14 of 65 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.