A form of Lamb meat
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 74.14 g |
| Energy | 132.0 kcal |
| Energy | 552.0 kJ |
| Protein | 19.99 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.07 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 186.0 mg |
| Potassium, K | 287.0 mg |
| Sodium, Na | 69.0 mg |
The main 14 of 65 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.