A form of Lamb meat
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 55.85 g |
| Energy | 281.0 kcal |
| Energy | 1176.0 kJ |
| Protein | 22.25 g |
| Total lipid (fat) | 20.61 g |
| Ash | 1.19 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 183.0 mg |
| Potassium, K | 246.0 mg |
| Sodium, Na | 66.0 mg |
The main 14 of 65 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.